Great Insights

Mental Nourishment …

Recommended videos, articles & magazines!

Good mental nutrition is crucial for us all and we know that like myself many of you receive so much inspirational data from various channels on the internet. So, before we offer insights on our Health, Environment and more from various sources, we just want to mention the beautiful Womankind Magazine, which is also jam packed with fascinating insights that take our time to absorb. I particularly loved the one dedicated to Tibet and am slowly reading my way through all their back issues – so great to support what they are doing. Click here for more.

  • Then of course there is  Gaia TV, another great channel to subscribe to and support! Click here for a list of their topics. As many of you know our Darkroom Retreat is a place of amazing contact with our Light Being friends and so for me recently it has been interesting to tune in to some of the information that Corey Goode has been sharing on various programs on Gaia TV.
  • I particularly enjoyed this interview – “Unraveling Hidden Extraterrestrial Agendas with Corey Goode – Beyond Belief with George Nooryas it covers many topics of interest including the energies Earth is being bombarded with plus free energy systems, eliminating all disease and so much more.

 A few views on maintaining health and even aging ….

  • What makes our bodies age … our skin wrinkle, our hair turn white, our immune systems weaken? Biologist Elizabeth Blackburn shares a Nobel Prize for her work finding out the answer, with the discovery of telomerase: an enzyme that replenishes the caps at the end of chromosomes, which break down when cells divide. Learn more about Blackburn’s groundbreaking research — including how we might have more control over aging than we think. Elizabeth Blackburn won a Nobel Prize for her pioneering work on telomeres and telomerase, which may play central roles in how we age. She is president of the Salk Institute and author of the New York Times Best Seller, “The Telomere Effect.” To watch click here.
  • 5 ways to slow the aging process – The process of biological aging is not the result of any one thing, but rather the accumulation of several things, many of them still being studied by scientists. Some theories with the most scientific evidence behind them include the roles of oxidative stress from free radicals, the process of glycation (sugar molecules bonding to proteins in your blood), telomere shortening, and the effect of inflammation. Your best defense is working to modulate as many of these factors as you can, and it’s not as difficult as you might think to get measurable results. To read more click here.
  • Medical animator David Bolinsky presents 3 minutes of stunning animation that show the bustling life inside a cell.  Click to watch.
  • I also meet many people who have family with Alzheimers so I found this talk very inspiring! Click to watch.
  • More than 40 million people worldwide suffer from Alzheimer’s disease, and that number is expected to increase drastically in the coming years. But no real progress has been made in the fight against the disease since its classification more than 100 years ago. Scientist Samuel Cohen shares a new breakthrough in Alzheimer’s research from his lab as well as a message of hope. “Alzheimer’s is a disease,” Cohen says, “and we can cure it.” Click to watch his insights.
  • What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s. Click to watch.

Environmental Insights …

  • Also loved this … “A forest is much more than what you see,” says ecologist Suzanne Simard. Her 30 years of research in Canadian forests have led to an astounding discovery — trees talk, often and over vast distances. Learn more about the harmonious yet complicated social lives of trees and prepare to see the natural world with new eyes. Click to watch.
  • From New Scientist Magazine … On Plastics …  Since the introduction of mass-produced plastics in the early 20th century, humanity has produced an estimated 8300 million tonnes of the stuff. Around three-quarters has been thrown away, and 80 per cent of that has drifted into the environment or gone into landfill. Eight million tonnes a year end up in the ocean. From bag bans to bacterial mulchers, many solutions are touted. Find out which work – and which don’t – in our definitive guide. Click to read.
  • Great Ideas by Naoki Ishii – We all share one planet — we breathe the same air, drink the same water and depend on the same oceans, forests and biodiversity. Economist Naoko Ishii is on a mission to protect these shared resources, known as the global commons, that are vital for our survival. In an eye-opening talk about the wellness of the planet, Ishii outlines four economic systems we need to change to safeguard the global commons, making the case for a new kind of social contract with the earth. Click to watch.
  • Long-Term Study of Heart Rate Variability Responses to Changes in the Solar and Geomagnetic Environment – This long-term study examined relationships between solar and magnetic factors and the time course and lags of autonomic nervous system (ANS) responses to changes in solar and geomagnetic activity. Heart rate variability (HRV) was recorded for 72 consecutive hours each week over a five-month period in 16 participants in order to examine ANS responses during normal background environmental periods… The findings support the hypothesis that energetic environmental phenomena affect psychophysical processes that can affect people in different ways depending on their sensitivity, health status and capacity for self-regulation. Click here for more.

Meeting the Mamos

I have just been advised that the Mamo are holding another event and have put out the call for us to join them – while it will not be possible for me to join them this year, we add this here for those of you who may feel the call in your hearts to go! Being with them it truly a life changing experience!
The Mamos, the Sierra Nevada’s indigenous wise mensaje, have lived on their land with health and well being, in perfect harmony with nature. They have preserved this knowledge in their cultures for millenia and now they want to share it with the world.
Event date – 11th to 15th of September 2018
“The energy of our universe and Mother Earth calls upon us to
reconnect as cultures, as brothers and sisters from different parts of the world; to exchange knowledge about life and well-being, to balance and harmonize ourselves in a single language of unity at “SEYKUN,” a sacred site where the forces and energies of fire and thought reside. We’re waiting for you”   Arhuaco Mamos

Meeting Kwan Yin

Life Insights – Being a Living Example – a surprise meeting with Kwan Yin
The theme of unity through merging and blending has been with so many of us for so long, as has the idea that we can take ourselves into any zone of existence we wish to explore via personal vibrational shifts. These ideas are commonplace among many meditators in our world as is the knowing of how powerful Essence emanations are especially with field entrainment as in this next story, where Kwan Yin demonstrates the Law of Love.
I sit in my hotel room, ready for a break. We have been on the road for six solid months, every second night in a new town or city. Our audiences are still filled with the curious and the sceptical; the open-hearted and those who are supportive and aware but now our final event for the tour is done.
As my husband relaxes on the bed, I retire to the bathroom to run my bath taking a few moments to sit in silent stillness and enjoy the small hot room.
Then somehow the magic happens again.
I lock in to that zone of love and feel myself expanding so quickly, it’s almost as if I am flying, rising up in awareness like an eagle soaring up higher then higher in the sky.
Then everything dissolves of my usual world and I enter a field of white light that is so bright and dazzling, a subtle undulating ocean that holds an exquisite feeling of peace.
A face comes out of the light, then a form that I know for she brings such compassion and stillness to the field, a deep knowingness of all that is to be known. All of this radiates out from her as she welcomes me into her zone.
Kwan Yin stands before me and yet I sense there is more, that she is infused with all the forms that the Goddess likes to take – from Isis to Mother Mary and more.
I am in awe and stay as the silent watcher as I feel a little stunned for I never expect to be in these flows that come when they come without any seeking from my end.
She smiles, we bow, no words are spoken, then she turns and begins to walk away and I know that I must follow.
Suddenly the scene changes and I gain an expanded view to see how all around us there is a field of nuclear devastation. It looks like Hiroshima after the dropping of the atom bomb, everything is grey and dark and lifeless, a bleak, black world, devoid of love or light.
Head bowed in silent awe behind her, I begin to notice where she steps and how everywhere she walks the Earth begins a transformation … from the bleak grey emptiness comes the colour of grass and flowers that sprout up where her holy feet have touched the Earth.
While she walks on in a nuclear wasteland, I walk the reborn paradise path behind.
Her example is powerful and while not one word was spoken, I am the silent witness to it all. She radiates such love, light and peace to such a degree and with such power that she is literally transforming everything she touches back to its pure nature.
I ask “how is this possible?” and the infinite intelligence that is within all fields responded that every molecule, every cell is programmed to respond to pure love and in the Presence of pure love it can be transformed back into its original state of perfection.
What Kwan Yin has just so elegantly demonstrated, makes me feel as though that is how I would like to be on Earth and that I can walk through all realms and be a nourishing presence and so I take a moment to make this heart-felt commitment.
The beauty of such visions transforms us so deeply and we never forget the details or the lesson imparted.
Be a living example, this field of revelation demonstrated.
Come back to your pure nature where there is no need for words or dogma, was the insight.
Let that which you are at your core, do that which pure love can do …
In unity consciousness, at one with our true nature, miracles can occur, it demonstrated.
All those who live deep in unity consciousness naturally transmit energies that can nourish all realms, it reminded me.
This contact with the field of Kwan Yin happened nearly two decades ago now yet what it demonstrates is more relevant today than ever before as the words, “zip it and just be it” are given to us all time and time again, for this new energy pattern is all about the power of Essence emanations that are allowing us to merge with many realms and live in limitless zones. After the zone of pure love, I find the zone of this type of revelation to be most enchanting!
The above story is one of so many from our new Unity Reset book – coming soon!

The Wizard’s Toolbox

Jasmuheen – May 2018
As one friend or family member after another tackle some very powerful life challenges, many also share how grateful they are for what I call our “Wizards Toolbox” that cache of techniques that are tried and true that consistently deliver results to bring harmony and balance back to life. It’s not that we cease to be challenged it’s just that with our toolbox we tend to pass through life’s challenges more quickly.
Asking to see the bigger picture around an issue, asking to understand what learning or insight is being delivered, then opening to sense the virtue that is being delivered more powerfully via the situation, all of this also seems to speed up the solving of the challenge.
Still sometimes the greatest technique is just the letting go, the trust in the perfection of each situation – for personally I know that every life challenge I have ever faced has eventually made me a much better person.
Sometimes we require just an attitude flip, sometimes all we can do is bring ourselves back fully to the now moment, to take a few deep breaths, to let everything else go but the awareness of the moment. When we do this it is like a balm where our system can fully relax.
Here we notice how the sun is still shining, the subtle power of a mountain breeze, the singing of the birds in trees, the languid movements of a cat lying on a sun filled deck, then stretching out in joy … and so it goes on for there is so much to sense in every precious moment.
People live then people die. How they choose to live is their own souls journey and what they have determined to achieve pre-embodiment is their free will choice, as is how long they have sensed they will need to achieve it. And yet our loved ones are so precious and those who love them want so much more at times and so we impose wellness and longevity on them, often completely ignorant of the higher perspective to it all.
A meditator discovers via expanded states of awareness that there is no death as we still exist whether we are in form or formless. So what is wrong with a 5 or 10 or 20 or 40 year life span choice, why do we judge this as bad? Who is our sorrow for?
People dropping physical form for a Lightbody upgrade, plus pre-embodiment planning and the rest life view have kept coming in through our groups over the last six months as there are times and things that will come to us all that will challenge us on many levels and we will need to take a higher view.

And when we can’t quite get that view?

Then we need to come back to each precious now moment where the sun is shining, the breeze is blowing and the cat is sleeping contentedly at our feet.

Holographic Living

The below is an excerpt from our new Unity Reset book – coming soon!
Holographic Living is part of Unity science and it is based on the awareness that everything springs into being by our focus and attention upon it and that we have an innate power of creation. When we are engaged in heart-centred consciousness and our coding is clear to operate in ways that enhance all, then we also access the powerful life lubricants called Grace and quantum benevolence.
There are times when we sit in silent stillness in expanded awareness, that we notice that we are surrounded by holograms that represent fields of unexpressed potential or holograms of infinitesimal choice.
In this state of deep meditation of brain-heart coherence, we observe that all we have to do is think of something and then allow it to present itself before us, in whatever way it needs to come. Then, as the detached observer we can choose to engage deeper with what the hologram contains or not. For example, if it is important for us there may come a time when we can see all of our life expressions – past, present and future – as all of these co-exist as holograms in simultaneous time.
When we are in this expanded awareness we also realise that we can step out of any zone at will to just observe as it is in the state of being present as pure Presence that we can totally relax and enjoy what is presented to us in a very detached yet insightful way.
Holographic living and the conscious stepping into and merging with different holographs brings many rewards such as the ability to experience anything that a holograph contains that is relevant to our life today.
Not only is there the attracting of specific holograms, the viewing and choice to step into a hologram more deeply but there is also the science of the creation of a new hologram. We can do this by the opening of a hole in the space time continuum and applying alchemical principles and Universal Laws but this is a training for another time.
So holographic living is a science that we apply in the Unified realms that allows us additional ways to apply our co-creative abilities. In the Unified realms everything is conscious co-creation that springs into being in direct relationship to our state of heart-brain coherence and the roles we assign ourselves to play.
According to the HeartMath Institute, coherence is when feelings of genuine hope, appreciation, care and compassion signal your heart to send harmonious and coherent signals to the brain/mind, replacing feelings of separation with connection. Then when the heart and brain align, our electromagnetic field sends out a coherence wave, affecting energies both locally and globally. Also, higher cortical functions are enhanced, enabling greater objectivity and intuitive perception.