So many choices, so many online courses or movies to watch on Netflix or Gaia TV as so many are deeper now in lock-down – whether you are in a country with closed borders as I am in Australia or whether travel has become so difficult due to quarantining, or you are just in a country that is again in community lock-down – never before have we had so much choice and also time regarding how to keep ourselves healthy and happy during this major transition time on Earth for as we all know we feed what we focus on!!
For those who like to keep it very simple, here is my personal formula for staying in a great space both mentally and emotionally throughout these challenging times!
- Daily meditation in silent stillness
- focused on my breath
- using the Name it Claim It Meditation and power mantras that we talk of in our Online Courses and have offered freely on YouTube at this link…
- keeping my heart filled with gratitude for all that is good in life …
- staying focused in the now moment as much as I can – not living in the past or the future as the past is done and we are weaving in a new future by what we are giving our energy to today …
- being kind to myself and self nurturing
- doing the same to others – being kind and nurturing to all … and also
- acknowledging that we are in huge blending times so to keep out of too much mental analysis as all patterns are changing!
- Therefore, I try to feed myself physically, mentally and emotionally with the most nourishing rhythms of energy that keep me in the zone of my choice!
While this is my personal formula, yes it works so well for many! Clarity, nourishing choices and good communication are essential for us all right now!
We hope enjoy the links below to our insightful videos – and from others – and also our links and data regarding our various live gatherings and also for a little more insight to our latest online course that is now available which is The Alchemy of Contact!
It was so nice to sit together and be with people, broadcasted live in Brazil recently, to meditate, share and just generally support each other. In our sharing and meditation we were shown that beautiful mandala energy matrix that we each carry above us that is linked to the Unified realms, how that same mandala pattern is below us and forms part of the Shambala Matrix and how the two feed energy in through our body of light as we reside in density on Earth. It was all so beautiful to see, sense and acknowledge as such is the power of group gatherings where so much can come through. This meditation is now available in English and Portuguese languages!
For those of you who love the Ascended Masters, we have created a YouTube playlist that we call “Ascended Masters & Others Inspiring Messages” (Messages of Hope) – at this link – with new insights being added weekly. The latest message from Arcturius on the Magic of Merlin, is below.
Biggest hugs to you all – Jasmuheen and Anjie