HeartMath Institute research on gratitude

HeartMath Institute research on gratitude

Advanced research at the Institute of HeartMath and elsewhere has provided evidence that gratitude is not simply a nice sentiment or feeling. Sustained feelings of gratitude have real benefits, including the following four benefits:

Biochemical changes – Favorable changes in the body’s biochemistry include improved hormonal balance and an increase in production of DHEA, the “anti-aging hormone.”
Increased positivity – Favorable changes in the body’s Daily gratitude exercises can bring about a greater level of positive feelings, according to researchers from the University of Miami and the University of California, Davis who studied this process in 157 individuals over 13 days.
Boost to the immune system – The IgA antibody, which serves as the first line of defense against pathogens, increases in the body.
Emotional “compound interest” – The accumulated effect of sustained appreciation and gratitude is that these feelings, and coherence, are easier to recreate with continued practice. This is because experiencing an emotion reinforces the neural pathways of that particular emotion as it excites the brain, heart and nervous system.

Thankfully, gratitude and appreciation can create their own positive psychophysiological holiday in your body – without the necessity of a feast. Sincere self-evoked feelings of gratitude and appreciation are explained in-depth by IHM founder Doc Childre and Director of Research Dr. Rollin McCraty in their e-book, The Appreciative Heart: the Psychophysiology of Positive Emotions and Optimal Functioning.

The Institute of HeartMath is helping more people experience the benefits of the sincere feelings that Thanksgiving celebrates by providing the following helpful exercise:

Appreciation Exercise

Instructions: Take a few short appreciation breaks during the day. During each break take one or two minutes to breathe deeply through the area of the heart. While doing so, try to hold a sincere feeling of appreciation in your heart area. This can be appreciation for a family member, friend who helped you with something or even a wonderful vacation, etc.
Why it works: The exercise of activating a positive feeling like appreciation literally shifts our physiology, helping to balance our heart rhythms and nervous system, and creates more coherence between the heart, brain and rest of the body.

Gratitude is a simple and effective practice and the benefits are real and attainable. Many of us know this in our hearts, but now it’s proven by modern science. Gratitude creates a healthier, happier and more fulfilling state of being for anyone who takes a few moments to feel and reflect on it.

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